Keturah Williams is a certified yoga instructor, certified personal trainer, and health coach with a passion for making wellness accessible and sustainable. A native of the DC area, she holds a Bachelor’s in Biology and a Master’s in Health Policy and Management from Carnegie Mellon University.

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She began her career at the National Institutes of Health (NIH), where she discovered yoga in 2013 after taking a class at a local studio. Inspired to share its benefits, she earned her 200-hour yoga teacher certification in Costa Rica and launched an on-site yoga program for NIH employees.

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Keturah went on to earn a Health Coaching Certification from the American Council on Exercise as well as a Personal Training Certification from the National Academy of Sports Medicine. She led “Wellness for Life” classes focused on movement, nutrition, and lifestyle habits, and started coaching individuals one-on-one. 

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She later founded Mindful Wellness, a holistic health company offering yoga, mindfulness, and wellness coaching to individuals, companies, and state agencies. Rooted in purpose and a deep commitment to service, Keturah offers practical tools for stress relief, self-reflection, and lasting well-being.

 

Each Mindful Wellness experience is carefully crafted to nurture the body, mind, and spirit. With this holistic approach, she empowers clients to live healthier, more balanced lives that align with their values and personal goals.